Five Risks of Wearing High Heels Revealed

Over the years, high heeled shoes continue to be a popular fashion trend. So popular, it is causing some woMen to surgically alter their feet in order to fit into them. Even without this, there are health risks associated with wearing high heels.

Five Risks of Wearing High Heels Revealed

Five Risks of Wearing High Heels Revealed

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Five Risks of Wearing High Heels Revealed

Five Risks of Wearing High Heels Revealed

1. A high heeled shoe forces the posture into an unnatural position that significantly stresses the joints. The spine, which in flat shoes is reasonably straight, forms more of an 'S' shape with the chest and lower back pushing forward and the hips pushed back. The height of the heel also changes the amount of weight on the forefoot. A 1-inch heel will increase the pressure by 22%; a 2-inch heel by 57%; and a 3-inch heel by 76%. This increased pressure puts the forefoot at risk for injuries such as stress fractures, bunions, and hammertoes.

2. Knee pain is common when high heels are involved. The heel height causes increased strain on the knee joint and associated tendons. The quadriceps muscle group in the front of the thigh works harder, increasing pressure on the kneecap by up to 26%. This can ultimately increase the incidence of osteoarthritis of the knee and quadriceps tendinitis.

3. When the heel is constantly elevated, the calf muscle and Achilles tendon can contract and shorten. Wearing high heels habitually can result in a woman no longer able to tolerate a flat shoe. On occasion, this can even require surgery to lengthen the Achilles tendon. Most often, however, this will increase the chances of Achilles tendinitis or shin splints.

4. The changes in posture and overall imbalance will lead to instability when walking and a resulting risk of ankle sprains. High heels, especially stilettos, will lead to instability and a major increase in ankle sprains result. An ankle sprain is caused from the twisting of the ankle and results in a tear of the ligaMents that connect the foot and leg bones and stabilize the ankle. When the heel is balancing on a narrow stiletto heel, if the heel shifts outward slightly a sudden twist may occur to sprain these ligaments. Swelling, bruising and pain will result. At worst, it is possible for the ankle to fracture, a ligament can pull a piece of bone off, or even a bone in the foot can break due to the pull of a tendon.

5. High heels are enjoyed by most women because they are "cute." They are narrow and are contoured to make the foot look slender. The tight fit of many heels will force the toes to conform to its shape. The added pressure on the toes can exacerbate bunions and hammertoes. The pressure of the shoe itself can cause corns to form. Furthermore. The compression of the metatarsal bones can cause pressure on the nerves that run between them. A Morton's neuroma, which is a growth and inflammation of the nerve, can form due to the pressure. Remember, a shoe is meant to fit the foot, not squeeze it relentlessly.

While the overall percenTAGe of women wearing high heels daily has decreased, the percenTAGe reporting physical problems from wearing them has increased. This is likely due to the newer styles that have been introduced. Some have no choice but to wear the shoes for work, however comfort is a priority. Pain should not be a price for style. Be sure to always wear a shoe that is right for your foot. Of course, if the pain continues, be sure and visit your podiatrist.

Five Risks of Wearing High Heels Revealed

Ladies High Heels for Different Occasions

WoMen always enjoy the various aspects of designs and colors that are available with fashion. There is always a certain restriction with the forms of Dressing and accessories for both Men and children. This is however conspicuous by its absence in women's fashion - both apparel and accessories.

This extends to the sphere of footwear. There is an equal range of flat heels and high heels worn by them at different times and for different occasions. They are not a boon for those who are born with a disadvanTAGeous height in many countries of the world. it is also a form of popular fashion among them.. These are available in high quality leather and leatherette materials.

There is also a wide range of the colors and combinations of the materials used in these.. You will also get a choice in the range and designs of the heels that are available.

There are commonly- referred to as stilettos. These are available in different grades of heights in their heels and are pointed in shape. They have a design of full covered top or open toe to peep toe designs. There are also sandal slippers or strapped sandals that have a stiletto heel in the design.

These are perfect for all your designer and evening wear as well. They can be worn for a variety of occasions and time of the day if you are comfortable with these. However, you may be careful that in case of extensive walking during your outing it may hurt your feet after a while.

There is a variation of heels designed as block heels. These are also at times referred as platform heels. However, there is a slight difference in the latter. The platform heels are forms of gradient that continues till the end of the toes of your shoes even in case of high heeled pumps.

In case of the block heels, the pointed design of the commonly available heel is replaced by the flattened look of the heel gradient. It also slopes away in support of the middle portion of your feet under the sole and smoothens out where the toe starts. These are mostly available in strapped sandal designs..

There are lesser gradients of high heels available for daily wear especially when you know you will be out for a longer time. This usually includes walking which may be uncomfortable if the heels are pointed or even too high as well.

High heels are extremely common and a favorite design with fashion brands of footwear. There is a wide variety of design variations available in these apart from colors schemes as well. These are easily wearable for work as well as occasions of fun and gaiety. Fashion and a form of style apart this is a common means of women gaining that extra advanTAGe of height and confidence in their movements.

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